The Joy of the Journey in Fitness, Mastering Pushup Technique, and Warm-up & Cool Down Essentials
Description
In this episode of the Patrick DiBello podcast, Patrick shares his recent hiking adventures in the Adirondack Mountains, emphasizing the importance of training and preparation for outdoor activities.
He discusses the joy of the journey in fitness, the significance of enjoying the grind, and the misconceptions surrounding pushup techniques.
Patrick also provides insights on effective warm-up and cool-down practices, injury management, and the balance between cardio and strength training for optimal health and performance.
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Chapters
00:00 Introduction and Recent Adventures
02:53 Training Insights from Hiking
06:14 The Joy of the Journey
09:06 Understanding the Grind
11:56 Pushup Technique and Misconceptions
14:51 Warm-Up and Cool Down Essentials
21:05 Injury Management and Pain vs. Discomfort
29:54 Balancing Cardio and Strength Training
United States
