Why do your migraines always strike right before your period? What if your body is actually trying to tell you something—something that could help you prevent the next one?

In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the intricate connection between your menstrual cycle and migraine attacks. Together, we decode what your body is signaling in those fragile days before your period—and how to work with it, not against it.

You’ll discover:

💫 Why hormonal shifts before your period can lower your migraine threshold—and how to spot the early warning signs before pain begins.

💫 What targeted lifestyle and nutrition adjustments you can make in your luteal phase to calm inflammation and stabilize your nervous system.

💫 How combining Eastern and Western approaches reveals new ways to regulate estrogen, liver Qi, and stress response naturally.

This episode goes beyond symptom management. It’s an invitation to listen deeply—to see your pre-period migraine not as betrayal, but as communication. When you decode the message, you open the door to balance, prevention, and peace.

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References:

• Menstrual-Related Headache: A 2024 overview in StatPearls/NCBI Bookshelf explains that menstrual-related headaches stem from cyclical hormonal fluctuations—especially the premenstrual drop in estrogen—and offers guidance on diagnosis and targeted therapy. Read more here.
• Migraine in Women: The Role of Hormones and Their Impact on Migraine: A review in Frontiers in Neurology (PMC) explores how estrogen and progesterone modulate pain sensitivity, cortical excitability, and vascular reactivity, contributing to higher migraine prevalence in women. Read the article here.
• Migraine Associated with Menstruation: An Overlooked Trigger: A 2021 review in Frontiers in Neurology highlights that menstruation is one of the most under-recognized migraine triggers, emphasizing the biological role of estrogen decline and prostaglandin activity. Read the study here.
• Menstrual Migraine: A Review of Current and Developing Evidence: A 2018 PubMed-indexed review discusses emerging evidence that hormonal withdrawal, serotonergic fluctuations, and altered pain processing underlie menstrual migraine. Learn more here.
• Menstrual Migraine Is Caused by Estrogen Withdrawal: Revisiting the Evidence: A 2023 study in The Journal of Headache and Pain supports estrogen withdrawal as the primary hormonal driver of menstrual migraine, redefining its diagnostic and treatment framework. Read the article here.
• Menstrual Migraine Treatment and Prevention: The American Migraine Foundation provides practical tips on cycle-tracking, short-term prevention, and hormone stabilization to reduce migraine intensity and frequency. Read more here.
• Clinical Recommendations for Managing Menstrual Migraine: MigraineDisorders.org outlines clinical management strategies, including hormonal therapy, magnesium supplementation, and triptan scheduling aligned with the menstrual cycle. Read the full guide here.
• Population-Based Characterization of Menstrual Migraine and Proposed Diagnostic Criteria: A 2023 study in JAMA Network Open characterized menstrual migraine in over 4,000 participants, refining diagnostic definitions and confirming higher disability scores among affected women. Read the study here.
• Menstrual-Cycle and Menstruation Disorders in Episodic vs. Chronic Migraine: An Exploratory Study: A 2015 study in Pain Medicine found that women with chronic migraine experience more frequent menstrual irregularities and longer pain duration, suggesting bidirectional links between migraine chronicity and hormonal rhythm. Read more here.

Disclaimer: This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions.

For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, managing, and overcoming migraine attacks.

We cover all types of migraines and related headaches, including primary and secondary migraines, chronic migraines, and cluster migraines. We dive deep into the complexities of migraine with aura and migraine without aura, as well as rarer forms like hemiplegic migraine, retinal migraine, and acephalgic migraine (silent migraine). Our discussions also extend to cervicogenic headaches, ice pick headaches, and pressure headaches, which often mimic migraine or contribute to overall migraine burden.