DiscoverNDURANZ PodcastHot or Cold: How to Adapt Your Training to Different Weather Conditions
Hot or Cold: How to Adapt Your Training to Different Weather Conditions

Hot or Cold: How to Adapt Your Training to Different Weather Conditions

Update: 2024-04-26
Share

Description

The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat. 

Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculator

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Hot or Cold: How to Adapt Your Training to Different Weather Conditions

Hot or Cold: How to Adapt Your Training to Different Weather Conditions

NDURANZ