Hour 4: Seahawks vs Cardinals Week Sixteen predictions

Hour 3: Seahawks Running Back Kenny Mcintosh on practicing in a power outage

Hour 2: Cardinals broadcaster Paul Calvisi on this weekend’s game against Seahawks

Hour 1: What do the Seahawks need to do to beat the Cardinals on Sunday?

Hour 4: Seahawks Offensive Tackle Charles Cross on their win over the 49ers

Hour 3: The Best Offensive Lineman in Seahawks History

Hour 2: Paul Moyer on what the Seahawks need to do to beat the Cardinals

Hour 1: The importance of the final seven games of the Seahawks season

Hour 4: Jon Morosi on why Ichiro should be a first ballot MLB Hall of Famer

Hour 3: How did the Seahawks defense improve against the 49ers?

Hour 2: FOX Sports NFL reporter Eric Williams on how the Seahawks stack up against the Cardinals

Hour 1: Seahawks Defensive End Dre’Mont Jones on the changes to the defense

Hour 4: El Hombre Michael Bradley on Connor Williams’ retirement and Aaron Rodger’s collapse

Hour 3: Mark Schlereth on the Seahawks win and Russell Wilson’s success

Hour 2: Adam Ray on his new comedy special

Hour 1: Seahawks Defensive Tackle Johnathan Hankins on his first interception

Hour 4: Mike Macdonald on what he loved from the Seahawks win over the 49ers

Hour 3: What will this Seahawks team look like with a consistent offensive line?

Hour 2: Seahawks Offensive Tackle Abe Lucas on his return to the field

Hour 1: How important was the Seahawks’ win over the 49ers?