This is the month that focus is given to Mental Health.  The month whereby we focus on not only our own mental health check up, but it is also a good time to ask the question, “How are you?”  To those we love and care about. 

Many people suffer in silence with mental health issues because they feel they do not have a safe place to share their innermost thoughts about their current mental status.   Be it sadness, loneliness, depression, fear, grief to name a few, for many people, their mental state go unchecked and they go through life living unfulfilled lives.

But you just might be the catalyst they need to encourage them to Keep Going regardless of their situation, simply by asking, "How Are You?"  Your compassion and love through these simple words might not only help someone else, but you might be amazed at the benefit you receive from it!