Spring is not just a time to declutter and clean our living spaces or our surroundings, it is also a time to refocus.  The warmer weather and sunshine brings us out of our winter hibernation, where our thoughts have sometimes also hibernated. 

Just as our homes can become cluttered, so can our minds.  And when our minds are cluttered, it affects our bodies and when our bodies are out of sync, it can affect our whole being, including our spiritual being. 

We are triune individuals, consisting of the mind, body and soul.  And because they are all intertwined, this month’s Podcast will focus on Springing Into Action by taking care of ourselves in a manner that will add value to our lives and the lives of others. We will pay particular attention to taking care of our bodies and the impact it has physically, mentally and spiritually on our lives, and how it helps us to Keep Going!