How I Navigate Dealing With Constant Overwhelm and Anxiety

Advice on Having More Self Compassion

Hyperbaric What!? How Does This Type of Therapy Help me Heal?

You Can Heal and you Will

How Atmospheric Air Pressure can Trigger my Migraines!??

EMDR: Why healing emotionally is just as important as healing physically from head trauma

Mindset: Adjusting to a New Normal

Do I Have Nutrient Deficiencies that are Slowing Down my Healing Process?

Where to Draw the Line

Brain Trauma and it’s Holistic Healing Approaches

Parents, Listen to Your Kids

How Not To Prolong Your TBI Recovery in The Work Place

Learning Your Limits and Getting Out of The Victim Mindset.

What I do for Instant Headache Relief

The Challenges of Day to Day Life

A hot take on what I would’ve changed when I first got my head injury

Healing diaries

The routines that have helped me lower my pain levels.

Life update

So you have a brain injury, now what?