How I Navigate Dealing With Constant Overwhelm and Anxiety

Update: 2024-06-17

Description

I’m fully capable and healed enough to have a full schedule. But I’m trying my best to navigate having an adult schedule with the ongoing effects of anxiety, overwhelm, overstimulation, and pain from my head injury. Hopefully this short episode is a voice of reassurance to anyone dealing with similar issues. Enjoy!

Comments

In Channel

How I Navigate Dealing With Constant Overwhelm and Anxiety

2024-06-1710:49

Advice on Having More Self Compassion

2024-02-0810:48

Hyperbaric What!? How Does This Type of Therapy Help me Heal?

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You Can Heal and you Will

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How Atmospheric Air Pressure can Trigger my Migraines!??

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EMDR: Why healing emotionally is just as important as healing physically from head trauma

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Mindset: Adjusting to a New Normal

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Do I Have Nutrient Deficiencies that are Slowing Down my Healing Process?

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Where to Draw the Line

2023-10-1228:53

Brain Trauma and it’s Holistic Healing Approaches

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Parents, Listen to Your Kids

2023-07-2711:04

How Not To Prolong Your TBI Recovery in The Work Place

2023-07-1327:59

Learning Your Limits and Getting Out of The Victim Mindset.

2022-12-1321:35

What I do for Instant Headache Relief

2022-08-2307:13

The Challenges of Day to Day Life

2022-07-1806:24

A hot take on what I would’ve changed when I first got my head injury

2022-07-0804:18

Healing diaries

2022-07-0802:50

The routines that have helped me lower my pain levels.

2022-07-0810:53

Life update

2022-07-0817:19

So you have a brain injury, now what?

2021-03-2325:02

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How I Navigate Dealing With Constant Overwhelm and Anxiety

#box-pro-ellipsis-176178187337385{-webkit-line-clamp:2;}How I Navigate Dealing With Constant Overwhelm and Anxiety

How I Navigate Dealing With Constant Overwhelm and Anxiety

McKenzie Chapman

How I Navigate Dealing With Constant Overwhelm and Anxiety