How Can I Rebuild Trust?

How Can I Rebuild Trust?

Update: 2025-03-13
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Dr. Rob Weiss and Tami answer participant questions about the challenges of rebuilding trust in a betrayed relationship and the importance of focusing on what you can do as a betrayed partner instead of focusing on what your addict partner can’t or shouldn’t do. 

 

TAKEAWAYS:

[1:40 ] My reluctant, betrayed spouse has been gone for a year. How can I approach them about my behavior? 

[6:43 ] I feel like I’m seeing the world through a different lens in recovery. Is this typical? 

[10:33 ] How can I better understand my partner’s damage and betrayal trauma? 

[14:04 ] I think my spouse is lying about his recovery and he failed his porn addiction test. Now what? 

[22:45 ] What resources are available to learn more about addiction so I can better understand my loved one? 

[27:02 ] I don’t trust my partner’s CSAT because of my history with unhelpful counselors. What can I do to improve our dynamic all around? 

[33:25 ] What are some actionable ways I can rebuild trust with my betrayed partner? 

[39:25 ] What is the best 12-Step recovery program for me? 

[44:05 ] I can’t stop lying to my betrayed spouse. Is this a slippery slope back into addiction? 

[51:16 ] My partner has multiple addictions and is compartmentalizing recovery. Is this the best approach? 

 

RESOURCES:

Seekingintegrity.com

Email Tami: Tami@Seekingintegrity.com

Sexandrelationshiphealing.com

Intherooms.com

Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss

Prodependence: Moving Beyond Codependency, by Robert Weiss

Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss

Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss

Seeking Integrity Podcasts are produced in partnership with Podfly Productions. 

 

QUOTES

  • “If you choose to leave your partner, you don’t do it to make them do something differently.” 

  • “While in recovery, we have to look at the world through a different lens.” 

  • “Getting sober is not about not doing things.” 

  • “If we’re not in recovery, we are not living in integrity. But if we’re willing to change, we can have an amazing life.” 

  • “You cannot fix a problem with intimacy and connection and loneliness while the person is still acting out.” 

  • “A spouses job is to take care of themselves, their self-care and their boundaries, not to focus on you.” 

  • “Being honest takes practice if you’ve been lying forever.”

 

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How Can I Rebuild Trust?

How Can I Rebuild Trust?