How Can Ten Minutes Change Your Mental Health Trajectory?
Description
Can a single, brief session significantly improve your mental health? Join Dr. Juna and Benji Kaveladze, PhD., researcher at the Lab for Scalable Mental Health at Northwestern University as they discuss the power of Single Session Interventions (SSI).
Discover the potential of SSI in addressing loneliness, anxiety, and depression. Benji shares insights from his research team headed by Dr. Jessica Schleider. Learn how brief, impactful interventions can offer long-term benefits.
Learn about the accessibility of SSIs and how they could reshape the landscape of mental health care.
01:43 Introducing Benji Kavaladze
03:08 Challenges in Mental Health Accessibility
05:37 Understanding Single Session Interventions (SSI)
09:48 Effectiveness and Research on SSIs
15:10 The Lab for Scalable Mental Health
21:49 Future Directions and Uplift the Web Project
23:14 Practical Tips and Final Thoughts
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