How to Transform Anger Using Compassion with Dr. Russell Kolts

In this episode of the MindBodySpace podcast, Dr. Juna explores the complexities of anger as a 'threat emotion' with Dr. Russell Kolts, a clinical psychologist and expert in compassion-focused therapy. They discuss how recognizing anger as a threat emotion rather than a character flaw is more beneficial. They also explore the nature of anger and how it is a common struggle similar to fear and anxiety. Dr. Kolts shares his personal journey with anger and emphasizes the importance of compassion in managing emotions.

The conversation covers strategies for emotional regulation and the benefits of parenting your child’s brain to practice compassionate responses. They delve into the societal challenges of anger and offer practical tips for handling unexpected provocations. The discussion includes practical strategies for managing anger, the importance of modeling emotional handling for children, and the relevance of mindfulness and meditation. Learn how to harness anger for personal growth and create a healthy emotional life before you need a formal diagnosis to transform the way you perceive and utilize emotions in your life.

Key Moments

01:08 Meet Dr. Russell Kolts: Expert in Compassion Focused Therapy

03:39 Personal Struggles with Anger

04:49 Applying Compassion to Anger Management

11:23 Teaching Children About Emotions

16:59 Parenting Your Own Brain

18:37 Understanding and Addressing Anger

21:58 The Role of Shame and Guilt

24:50 The Fight Response and Anger

27:00 Handling Unexpected Triggers

34:14 The Importance of Curiosity and Continuous Practice

37:06 Conclusion and Final Thoughts

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