How Cultivating a Personal Practice Helps with Confidence with Crystal Gray
Description
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This week on the podcast, I am joined by Crystal Gray. Crystal supports women in developing a daily yoga and spiritual practice to help them navigate transitional times of life. She’s been teaching yoga for almost 18 years and has owned a yoga studio but now focuses on supporting women with online courses and group coaching, as well as in-person events on her 20-acre organic vegetable farm!
In this episode of the podcast, we’re talking about why our personal yoga practice is the foundation of any successful yoga business and how having this daily practice, in whatever form, can help yoga teachers gain confidence and teach from a more authentic place.
Enjoy!
Discussed in this episode:
- Crystal’s yoga story and background
- How Crystal transitioned back into doing in-person classes after the pandemic
- Helping new yoga teachers gain confidence and teach from a more authentic place
- Cultivating a daily yoga practice, even with a crazy schedule
- Having a dedicated room for yoga isn’t necessary
- Distinguishing the difference between personal practice vs. class prep and how to manage them
- Crystal’s other business tips for you, your yoga business, and building confidence
- And much more… Here is the episode!
This episode is brought to you by OfferingTree. If you’re interested in finding an all-in-one platform for online or in-person teaching, then you should check out OfferingTree. OfferingTree has been supporting M.B.Om for over a year now and I not only love the product but I also love the people. OfferingTree is providing special pricing for M.B.Om listeners, so be sure to visit offeringtree.com/mbom.
My new yoga book is out now! Visit www.mbomyoga.com/book to learn more.
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