If you’ve ever struggled to understand your hormonal balance and the impact it has on your physical and mental health each day, this episode is for you.

Stephanie’s guest is General Practitioner, Lifestyle and Longevity Expert Dr Anita Raja.

She and Stephanie take a deep dive into all things hormones...how they work, the areas of your health they can impact, how they affect mental health, and what to watch out for in perimenopause and menopause.

They also discuss topics around how to be really seen, heard and understood by your GP, going with your gut on your health concerns, what longevity really means, and the mental health difficulties Dr Anita has herself had to cope with during her career.

Resources & Links

https://dranitaraja.com/https://www.instagram.com/dranitaraja

https://x.com/dranitaraja

https://www.tiktok.com/@dranitaraja

Host: Stephanie von Bismarck

Guest: Dr Anita Raja

Producer: Tory Pope

Production Manager: Angela Crago

Executive Producer: Ellie Di Martino

The series was recorded and edited at Pod Shop studios.

Follow @HowDoWeManage