DiscoverWarrior Wellness GuideHow I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)
How I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)

How I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)

Update: 2022-10-08
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A month into my year of wellness journey and I've already lost almost 10 lbs. without giving up any foods, counting calories, or weighing my dinner.

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How I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)

How I Lost 9 lbs. in 1 Month (AYOW Month 1 Update)

Dr. Jon Brubaker