Why Ongoing Self-Discovery can Save Your Quality of Life

A Story about Transitions and Being True to Yourself

Self-Neglect has Huge Consequences. It is Time to Wake The “EFF” Up!

Friendship and Why it is Crucial For Your Health and a New Program Announcement

Meditation for Stress

Psychological Heart Attack

Newsflash for Hot-Flashes

Coaching Podcast on Self-Sabotage and the Inner Critic

Navigating Emotions for More Fulfillment

Why Taking Time is Critical for You and Your Health

Wake-UP Call Before you Have a Emotional, Psychological, Physical, and Loss of Purpose Health Crisis

How to Deal and Heal Emotions and Feelings

The Number 1 Tool for Thriving in Perimenopause and Menopause

Become Visible to You: It Can Save Your Health and Dreams

How to Make Your Midlife Passionate and Vital Pt. 3 My Story

How I Navigate Midlife, the Physical Body, Perimenopause, and Menopause Pt. 2

How I navigate Midlife.. the Physical, Perimenopause, Menopause, Teen Years, and Empty-Nesting Pt. 1

Surviving and Thriving Empty-Nesting

#1 Key to Shifting Mood and Energy (Psychological and Physical Well-being)

How Using the “Creative” as a Tool Helped a Man get through one of Life’s Toughest Challenges