How to Deal and Heal Emotions and Feelings

Update: 2019-08-21

Description

This podcast is focused on how to get your equilibrium with emotions and feelings in midlife. This time can be fraught with a roller coaster of emotions, from kids becoming teenagers, empty-nesting, perimenopause, menopause, marriage and relationship challenges, aging parents, our bodies and life going by and just stress in general.. There is a lot to grapple with..

Because we have not been taught emotional intelligence or EQ, feelings can end up causing both psychological and physical issues like heart challenges, digestive disorders, immune issues, depression, anxiety, eating disorders etc. But there is a better way. Stay tuned.

PerryJanssen.com
Instagram: @perryhjanssen
Facebook: Tuning in with Perry Janssen
Facebook Group: Oxygen for Women
email me at tuninginwithperryjanssen@gmail.com

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In Channel

Why Ongoing Self-Discovery can Save Your Quality of Life

2019-11-2021:30

A Story about Transitions and Being True to Yourself

2019-11-1315:19

Self-Neglect has Huge Consequences. It is Time to Wake The “EFF” Up!

2019-10-3011:50

Friendship and Why it is Crucial For Your Health and a New Program Announcement

2019-10-2420:36

Meditation for Stress

2019-10-1825:48

Psychological Heart Attack

2019-10-0918:30

Newsflash for Hot-Flashes

2019-10-0218:40

Coaching Podcast on Self-Sabotage and the Inner Critic

2019-09-1824:41

Navigating Emotions for More Fulfillment

2019-09-1216:57

Why Taking Time is Critical for You and Your Health

2019-09-0423:04

Wake-UP Call Before you Have a Emotional, Psychological, Physical, and Loss of Purpose Health Crisis

2019-08-2819:47

How to Deal and Heal Emotions and Feelings

2019-08-2121:20

The Number 1 Tool for Thriving in Perimenopause and Menopause

2019-08-1425:48

Become Visible to You: It Can Save Your Health and Dreams

2019-08-0714:16

How to Make Your Midlife Passionate and Vital Pt. 3 My Story

2019-07-2417:37

How I Navigate Midlife, the Physical Body, Perimenopause, and Menopause Pt. 2

2019-07-1722:09

How I navigate Midlife.. the Physical, Perimenopause, Menopause, Teen Years, and Empty-Nesting Pt. 1

2019-07-1026:13

Surviving and Thriving Empty-Nesting

2019-07-0316:52

#1 Key to Shifting Mood and Energy (Psychological and Physical Well-being)

2019-06-2614:10

How Using the “Creative” as a Tool Helped a Man get through one of Life’s Toughest Challenges

2019-06-1914:38

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How to Deal and Heal Emotions and Feelings

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How to Deal and Heal Emotions and Feelings

Perry Janssen

How to Deal and Heal Emotions and Feelings