A big part of why I started this podcast was to set myself free from who I was pretending to be online and start showing up as my authentic self.

In this episode, we dive into how our need for acceptance can sometimes pull us away from our true selves. From the pressures we face growing up to the societal norms we absorb, I’ll share my personal experiences and thoughts on how these influences shape us—and why breaking free from them is so powerful.

I’ll also share some practical tips that have worked for me when it comes to rediscovering and embracing who you truly are. We’ll explore:

• Building confidence in your authentic self

• Setting and maintaining boundaries

• Staying aligned with your values

Because at the end of the day, it’s not about changing for others. It’s about being unapologetically you and finding your people. The world doesn’t need another carbon copy—it needs you, exactly as you are. You’re here for a reason, and it’s time to tap into that unique, special power.

I’m not a therapist or a coach—just someone sharing what’s helped me on my journey in the hopes it might help you too.

If you love Emotional Content and want to see more behind the scenes or connect head over to @_emotionalcontent or @amyjanebrand