DiscoverTruly WellHow I actually changed my whole life
How I actually changed my whole life

How I actually changed my whole life

Update: 2025-10-01
Share

Description

Welcome to the first episode of Truly Well! This is probably the most personal and raw piece of content I have ever shared, and I can't tell you how much courage it has taken me. I’m taking you through my life story, especially the moment I hit a real rock bottom moment, and how everything changed after that.  I really hope with my whole heart that this episode shows you that we are so much stronger and more capable than we think, that change is possible, and that we will always see results if we keep showing up for ourselves and keep going, even when we want nothing more than to give up.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How I actually changed my whole life

How I actually changed my whole life

Nicole Brøgger-Mikkelsen