I'm so excited to have my very first guest on the podcast!! Miranda is a personal trainer and Pilates instructor, and will help us understand the differences between strength training and (reformer) Pilates, what to focus on to see results, how to get started with weight training without feeling intimidated, and how to optimally design your workout week. I hope you'll enjoy this episode!! You can find Miranda on Instagram:https://www.instagram.com/movementwithmiranda/and her website:https://www.movementwithmiranda.co.uk/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnSpPBd3EsofPWZITCemqJmpTp2vSB3DpdmVJzT5ddO0PN2niZebZdEZ5g09U_aem_jvbjoqQVHgAMnvATq9Li3gThank you so much for listening ❤️