How I cracked the code of movement after weight loss surgery
Description
"Let’s be clear, nutrition is the key driver of weight loss after bariatric surgery, but if you’re ignoring movement, you’re making things harder than they need to be. In this episode of the Busy Bariatric Podcast, I’m breaking down why muscle building will drastically change the outcome of your bariatric journey. We’ll talk about balancing resistance training and cardio, how exercise boosts your mindset, and why identifying as a gym-goer can set you up for long-term success.
00:00 Introduction to Bariatric Journey
03:06 The Role of Physical Activity in Weight Loss
06:07 Building Muscle and Metabolism
08:58 Resistance Training vs. Cardio
11:47 Mental Health and Exercise
15:07 Developing Healthy Habits
17:50 Identifying as a Gym Goer
21:11 Finding Enjoyable Activities
24:02 Conclusion and Next Steps
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