DiscoverThe Runner's World UK PodcastHow I went from a 4:34 to 2:34 marathon
How I went from a 4:34 to 2:34 marathon

How I went from a 4:34 to 2:34 marathon

Update: 2025-09-02
Share

Description

On this episode, Anya Culling reveals how she slashed two hours from her marathon time. She talks about the importance of community, enjoyment and self-belief when it comes to marathon training – and offers advice to others looking to get the best from themselves over the distance. 



Learn more about your ad choices. Visit megaphone.fm/adchoices

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How I went from a 4:34 to 2:34 marathon

How I went from a 4:34 to 2:34 marathon

Runner's World UK