Intuitive eating after years of yo-yo dieting might feel hard to grasp, or maybe you feel it's the unhealthy route to take. In this episode I'm going to explain to you why intuitive eating is a game changer for menopause and why most people don't get it right.

Dieting and trying to follow eating plans, no matter how much you feel they are healthy, is often the reason you wind up throwing in the towel and dialling a pizza at 11pm. They are unrealistic and in the long term they just keep you fixated on your body size and weight.

Intuitive eating allows you the freedom to relax around food, stop over thinking it and get what you need and move on with your day. In this episode I'm sharing with you the impact restriction is having on your symptoms and why intuitive eating might be the answer if you have exhausted all the diets over the years and you've had enough of tracking every morsel you eat.

Ready to start taking intuitive eating seriously? Book a chat with me and lets talk about what might be the right next step Book a chat here

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