If you think cancer would be the thing that slows me down…

You don’t know me very well.

I was diagnosed with bowel cancer in May but instead of curling into a ball and asking “why me?” I did what I always do.

I got back up. And I kept going.

Today I’m talking about how I’m staying positive even though I’m going through one of the hardest moments in my life.

You’ll hear:

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  How I still managed to go to the gym the morning of my first chemo session

  
  


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  The EXACT structure of my day (yep, even now)

  
  


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  How I pull myself out of the hole when I’m spiralling

  
  


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  The habits that keep me grounded and pushing each day

  
  


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  Everything I had in place BEFORE being diagnosed that has helped me stay so positive

  
  


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  Why surviving isn’t enough for me… I want to thrive

  
  

… and SO much more

I also want to hear from you. I have compiled some of my favourite episodes on mindset. Once you’ve listened, DM me over on IG @thefigure_ and tell me which one hit you the hardest.

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  You’re Trying to Do It All… and That’s Exactly Why You’re Getting Nowhere on Spotify | Apple

  
  


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  You Life Would Change if Only You… on Spotify | Apple

  
  


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  How to Keep Doing the Hard Thing For Your Future Self EVEN When You’re Ready to Quit on Spotify | Apple

  
  


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  The Reason I Can Do Hard Things on Spotify | Apple

  
  

Do you want this kind of pep talk every week? Come join me in The Vitality Project. It’s my group coaching program where we don’t just talk about fat loss. We talk about habits, structure and how to build a life that holds you together when things get hard. You in? Join here.

If you need a push to take control of your health - download my app Fit By The Figure.

I also share all of my health and fitness tips over on IG @danni.duncan_ so if you want more, make sure you join me over there. Or follow the podcast over @lifewithdanniduncan.