How Lifting Weights Can Heal Your Trauma with Laura Khoudari
Update: 2023-11-20
Description
In today's episode with Laura Khoudari, you’ll hear us take a deep dive into:
- The power of trauma-informed personal training
- Healing trauma through movement
- The power of embodied movement
- Somatic experiences in trauma therapy
- The importance of boundaries in trauma-informed personal training
- The true benefits of exercise and movement
- Lifting as medicine
Laura is a personal trainer specializing in helping people struggling with trauma and PTSD. Her professional journey derives from her path to recovery. During the winter of 2014-2015, Laura designed an innovative and holistic approach to complement her PTSD treatment, which combines talk therapy, bodywork, strength training, and mindfulness practices. Laura is also the author of "Lifting Heavy Things," where she shares insights and strategies for healing through physical strength and resilience.
Guest Details:
- Laura Khoudari’s Website
- Laura Khoudari on LinkedIn
- Laura Khoudari on Instagram
- Laura Khoudari on Medium
- Laura Khoudari’s Workshops
- Lifting Heavy Things Book
Rupa Health Details:
- Rupa Health's Website
- Rupa Health on LinkedIn
- Rupa Health on Instagram
- Rupa Health on Tik Tok
- Rupa Health on YouTube
- Rupa Health Reference Guide
- Rupa Health Magazine
- Dr. Kate Kresge’s Website
- Dr. Kate Kresge on LinkedIn
- Dr. Kate Kresge on Podcast
- Dr. Kate Kresge on Instagram
- Dr. Kate Kresge on Twitter
- Dr. Kate Kresge on Youtube
Timestamps
10:50 - Somatic experience in trauma therapy
Comments
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