How Mental Imagery and Visualization Works In Sports.
Update: 2020-12-01
Description
When we practice mental imagery and visualization on a certain skill, we are activating the same neural activity in our brains as if we were carrying out the skill physically.
The more we practice mental imagery and visualization the easier it becomes.
I know some might find it a bit hocus pocus but just try it for 5 to 10 mins before a match, game, or practice and see if it helps with a certain skill set.
I only touch on this skill set briefly in this video but if you would like to learn more or find out how you can work with me on this, please feel free to reach out.
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