How To Refocus Your Mind When You Start To Lose Your Cool?
Description
I often get asked, "how do I keep a cool head and stop any negative self-talk in the middle of a game/race?"
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One very effective and quick mental skills tool you can use is ABC.
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A - Awareness
B - Breathe
C - Control
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Get back to the present moment, focus on the task at hand and trust your abilities.
If you want to learn more about mental skills training in sports, feel free to reach out!
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