In this episode, Janice explores why midlife women, especially professional Black women often fall into the habit of over-explaining themselves, and how breaking free from that cycle can unlock a new level of confidence and freedom.

What You’ll Learn in This Episode:

• Why over-explaining is often rooted in old survival strategies
  
  
  
  


• How to reclaim your time, energy, and boundaries
  
  
  
  


• Practical steps to stop justifying your choices
  
  
  
  


• The mindset shift that lets you live unapologetically
  
  
  
  

Ready to create your fearless future? Enroll in my self-paced program 50 Forward: Fearless Future - the step-by-step guide to designing your next chapter with clarity, confidence, and joy.

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Are you a mature Black woman feeling stuck in your career?

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I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.

Connect with Janice:

Web: https://www.janicesutherland.com 

Instagram: https://www.instagram.com/iamjanicesutherland/ 

LinkedIn: https://www.linkedin.com/in/iamjanicesutherland 

YouTube Channel: https://www.youtube.com/@thiswomancan