How Morita Therapy and ACT Help Improve Your Well-Being with Carly Taylor
Description
So many things seem to be beyond our control in this fast-paced world. As a result, we've developed anxieties and worries that we carry every day. With their weight, we may find it more challenging to achieve even the most minor goals. So, how do you get through these thoughts and feelings? How can you reach success and improve your well-being?
Carly Taylor joins us today in this episode to teach us how to deal with things outside of our control. Through her discussion, you'll hopefully learn about how to recognise and optimise your thoughts and emotions for your greater good. Carly also shares about helpful tools she's discovered and practised, including Morita therapy and Acceptance Commitment Therapy (ACT).
If you want to deal with the daily pressures of your life healthily, you'll learn helpful things from this episode.
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Health Optimisation and Life Coaching
If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you.
If you have a big challenge ahead, are dealing with adversity or are wanting to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health and more, then contact us at support@lisatamati.com.
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
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For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.
Here are three reasons why you should listen to the full episode:
- Learn how to manage your thoughts and feelings to live a fuller life.
- Gain some insights on how to recognise and manage seemingly uncontrollable situations.
- Discover what ‘being present’ means to you.
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