Movement becomes medicine when you learn how to truly feel it, and this conversation with Christi Idavoy shows you exactly how to teach from that place of depth, clarity and presence.

Today, Nic sits down with senior Polestar Pilates educator Christi Idavoy for an inspiring conversation on movement, teaching, energy, intuition and the art of presence in the studio.

Christi shares the story of how movement has shaped her life since childhood, the unexpected path that led her from yoga to Pilates, and the moment she met Brent Anderson which changed everything for her.

She discusses the philosophy behind Polestar Pilates, why presence is a teachable skill, how to create safer and more transformative client experiences, and why knowing yourself always comes before guiding others.

For any Pilates teacher, studio owner or movement educator, this episode will allow you to understand the deeper layers of teaching Pilates, beyond just the choreography.

Timestamps:

00:00 Intro to Christi Idavoy

03:37 Exploring the idea of movement as medicine

05:47 Christi shares her early journey into Pilates

15:04 Discovering Polestar and meeting Brent Anderson

20:30 Christi’s teaching philosophy and approach to education

28:06 Understanding the power of presence in the studio

34:05 Self discovery through movement and embodiment

34:44 Balancing teaching, family life and the demands of the industry

36:01 Burnout, intuition and embracing personal growth

38:16 Presence, boundaries and honouring your energy

40:23 The heart brain connection

43:55 Practical guidance for Pilates instructors

50:42 How to create a meaningful and transformative client experience

56:34 Christi’s personal wellbeing and self care practices

01:02:36 How to work with Christi

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Connect with Nic:

• Beyond the Reformer Instagram
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• Soul Pilates Education
• Nic’s Instagram
• Join Soul at Home
• Book a Pilates Class

Connect with Christi

• Christi Idavoy Website
• Christi’s Instagram

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