In this episode of Life by 8, Rebecca Grugan takes listeners on a deep dive into personal transformation through the Life by 8 coaching framework. She’s joined by Carly Orchard, a former client-turned-team member, who shares her raw and inspiring journey of growth, healing, and self-discovery. Carly’s story offers a firsthand look at what it’s like to navigate personal development, tackle deep-seated challenges, and create lasting change with the support of a coach.

Throughout the conversation, Carly opens up about the pivotal moments that reshaped her life—how breathwork unlocked emotions she had suppressed for decades, how coaching helped her break free from anger and old patterns, and how embracing the Life by 8 framework gave her the tools to design a future she truly loves. Listeners will gain insight into the power of combining mindset work with somatic practices, the importance of accountability in personal growth, and the ripple effect that transformation can have on relationships, career, and overall wellbeing. Whether you’re at the beginning of your own journey or seeking deeper breakthroughs, this episode is a must-listen for anyone ready to step into their full potential.

Timestamps:

[00:00:00 ] Introduction: Carly’s Journey Begins

[00:01:03 ] Finding Life by 8

[00:02:06 ] Hitting Breaking Point

[00:04:05 ] Breathwork Changes Everything

[00:05:04 ] Facing the Past

[00:06:36 ] Why Coaching Worked

[00:07:35 ] Releasing Anger

[00:12:09 ] A Life-Changing Realisation

[00:12:32 ] Healing Relationships

[00:15:24 ] Designing a New Future

[00:17:41 ] Why Coaching Speeds Up Growth

[00:21:08 ] Taking the Leap

[01:10:00 ] Final Thoughts

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