In this insightful episode, Rebecca Grugan explores the concept of primary representational systems (rep systems) and how they shape our experiences, relationships, and personal growth. Drawing from neuro-linguistic programming (NLP), Rebecca breaks down the four primary rep systems—visual, kinesthetic, auditory, and auditory digital (AD)—explaining how each influences how we process information, make decisions, and communicate. She shares practical examples, such as understanding your buying strategies and recognising behavioural clues, to help you identify your dominant system. Rebecca also highlights how leveraging this knowledge can transform relationships and enhance communication by tailoring your approach to others' preferences.

If you’re ready to deepen your self-awareness and strengthen your ability to connect with others, this episode provides actionable insights and tools to get started. Plus, discover how combining all rep systems can amplify your personal and professional effectiveness.

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[00:00:00 ] – Introduction: Why understanding rep systems can change your life

[00:02:15 ] – What are rep systems? Insights from NLP

[00:02:34 ] – Exploring the four primary rep systems: visual, kinesthetic, auditory, and AD

[00:04:00 ] – Behavioural clues and learning styles for each system

[00:05:00 ] – How to identify your dominant rep system: language and strategies

[00:16:33 ] – Importance of knowing your rep system

[00:17:53 ] – The role of rep systems in relationships and communication

[00:21:30 ] – Using flexibility to connect deeply and lead effectively

[00:22:40 ] – Conclusion: Transform your life through understanding and balance

Ready to take your self-discovery further?

Free Quiz: Discover your primary rep system

Discovery Call: Click here to book a free session

Work with Rebecca: Start your transformation here

Learn more: Explore Life by 8

Follow Rebecca Grugan:

🔹 Instagram: @rebeccagrugan

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🔹 Website: Life by 8

Learn how to connect better with yourself and others through this empowering episode. Share your insights on social media and take the free quiz to uncover your primary rep system!