How Self-Compassion Can Make Parenting Easier
Description
In this episode of The Screenagers Podcast, Dr. Delaney Ruston talks to author and psychologist Dr. Kristin Neff, Ph.D., about the power of self-compassion. They discuss the prevalent issue of self-criticism among parents, particularly regarding screen time, and how adopting self-compassion can help navigate such challenges. Dr. Neff and Dr. Ruston share personal parenting experiences along the way. The episode provides practical advice to help listeners, parents, and teens initiate their own self-compassion practice.
Featured Expert
Research References
Meeting Suffering With Kindness: Effects of a Brief Self-Compassion Intervention for Female College Students (Journal of Clinical Psychology)
Self-compassion and Psychological Resilience Among Adolescents and Young Adults (Self and Identity)
Development and Validation of the Self-Compassion Scale for Youth (Journal of Personality Assessment)
The Development and Assessment of a Scale to Measure Self Assessment (Self and Identity)
Time code of the episode
United States
