How Stress & Nutrition Affect your Skin, Managing Acne After Birth Control, & How to Build An Effective Skincare Routine with Amy Koberling
Description
Episode 38: Today we have Dermatologist PA and host of Skinthusiast the Podcast, Amy Koberling! I met Amy at a Clarins brand trip and her skin was absolutely stunning. I knew I had to get her on the podcast to share all her best tips and tricks with us to improve our skin and hair health. One of my favorite things about Amy is how she simplifies skincare to make it digestible and easy to integrate into your daily routine. In today’s episode, we open up about how your stress levels and nutrition has direct correlation with your skin and hair health. We also dive into what are important components of a skincare routine, how to manage your acne after coming off of birth control and what skin and hair trends are worth the investment.
You can learn more about Amy by following her on Instagram HERE
PRODUCTS LINKED:
Revision Skincare | Vitamin C Lotion 30%
Dr. Dennis Gross | Vitamin C Lactic 15% Firm & Bright Serum
Naturium | Vitamin C Complex Serum
Isdin | Fotoprotector Fusion Fluid Mineral Sunscreen Spf 50+
Kopari Beauty | Sun Shield Soft Glow Daily Face Spf 30
PCA Skin | Weightless Protection Broad Spectrum Spf 45
Elta MD | Uv Restore Broad-Spectrum Spf 40 Tinted
Currentbody | Skih Red Light & Anti-Acne Pen Led Kit
It Cosmetics | Your Skin But Better Cc+ Cream With Spf 50+
Chanel | Les Beiges Eau De Teint Water Fresh Tint
The Ordinary | Retinal 0.2% Emulsion
Naturium | Retinaldehyde Cream Serum 0.05%
Skin&Lab | Retinol Repair Serum
Mother Science | Retinol Synergist
K18 | Leave-In Molecular Repair Hair Mask
Cetaphil | Gentle Skin Cleanser
La Roche-Posay | Gentle Cleanser
Cerave | Hydrating Facial Cleanser
NATURIUM | Niacinamide Cleansing Gelée 3%
CETAPHIL | Daily Oil Free Facial Moisturizer SPF 35
LA ROCHE-POSAY | Effaclar Mat Oil-Free Mattifying Moisturizer
DR. DENNIS GROSS | Alpha Beta Universal Daily Peel
CONNECT WITH ME:
Follow Wellness Her Way on Instagram for podcast updates: HERE
Connect with me on TikTok: HERE
Connect with me on Instagram: HERE
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