Celebrity nutrition and fitness expert and four-time New York Times best-selling author, J.J. Virgin, sits with Tom to discuss the real impact of sugar and how your mindset can create miracles.

[ORIGINAL AIR DATE: 11-29-18].

SHOW NOTES

Taking over a town with Dr. Phil to teach nutrition [1:07 ]

Making “fast food” healthier for teens [3:08 ]

Watching out for sneaky sugars [4:51 ]

Why it’s so hard to let go of sugar [7:23 ]

How to effectively get sugar out of your diet [9:11 ]

J.J. Virgin’s Sugar Impact Diet process [13:04 ]

Feeling worthy enough to make changes to your diet [14:11 ]

Who you want to be and how to get there [15:34 ]

J.J.’s son’s traumatic accident and leading with belief [18:41 ]

Creating your own luck [23:23 ]

Controlling your environment by your mindset [27:42 ]

Finding what the next step is [32:12 ]

Choosing not to be the victim [34:11 ]

How to forgive yourself [38:10 ]

Reframing how you look at and feel fear [39:55 ]

Decide that you’re worth it and hack your habits [41:32 ]

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