This week’s guest on Health Theory is Naomi Whittel. Naomi is the New York Times bestselling author of Glow 15, a Science-Based Plan to Lose Weight, Revitalize Your Skin and Invigorate Your Life. In this episode she talks about the foundations of youth, the natural tendencies of the body, and mindset.

[ORIGINAL AIR DATE: 4-4-19].

SHOW NOTES

The foundations of youth [01:40 ]

Why you should be eating as many herbs as possible [06:40 ]

Why polyphenols are important and where you can find them [09:15 ]

How to kick off autophagy without fasting [10:58 ]

The best foods for glowing skin [15:37 ]

How Naomi got into keto [17:13 ]

Why exercise is an unnatural process [20:54 ]

How to tell if a workout is working for you [23:55 ]

How health plays into mindset [25:24 ]

Why intermittent fasting is a great health tool [28:33 ]

The reason food timing makes a difference [31:07 ]

How protein cycling helps stimulate autophagy [34:39 ]

What to do to get glowing skin [36:53 ]

Naomi’s daily skin routine [40:47 ]

Is caffeine bad for the skin? [42:33 ]

The one thing you need to work out to feel more youthful [43:10 ]

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YOUTUBE: https://bit.ly/2FPlH1N

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