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Welcome to It’s Not Just A Period!

In this week's episode, Alexandra is joined by hormone expert and PMDD advocate, Zoe Jane Hindle.

Zoe was diagnosed with Premenstrual Dysphoric Disorder in her late twenties after it had disrupted her work, relationships, and mental health for over a decade. Due to the little to no support available at the time, she took matters into her own hands, diving into research and eventually retraining in functional wellness.

Alexandra and Zoe discuss the lack of education around women's health issues, the impact of hormonal treatments, and the importance of lifestyle changes in managing PMDD. The conversation also highlights the significance of mindset, lifestyle, and the role of stress in overall health, encouraging women to seek help and advocate for themselves. They discuss how women can understand their bodies better through genetics, hormone testing, and personalised wellness protocols. 

Links, Socials & Products

Zoe…

• Instagram: https://www.instagram.com/zoejanehindle/?hl=en
• TikTok: https://www.tiktok.com/@zoejanehindle

It's Not Just A Period...

• Instagram: https://www.instagram.com/itsnotjustaperiod.uk
• TikTok: https://www.tiktok.com/@itsnotjustaperiod.uk
• Youtube: https://www.youtube.com/@ItsNotJustAPeriod

Discover the It’s Not Just A Period community… 

https://patreon.com/ItsNotJustAPeriod?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Thank you to our sponsor, BeYou Period.

We’re proud to be partnering with BeYou Period (https://beyouonline.co.uk) a brand bringing natural products, backed by science to women’s health. From their flagship period products to bridging the gender gap in medical research, BeYou are committed to improving the lives of all women.

As a It’s Not Just A Period listener, you can get an exclusive discount using the code ALEXANDRA10 at checkout.

✨ Alexandra’s favourite product from the range; mentioned in this week’s ad, is the Natural Pain Relief Patches (https://beyouonline.co.uk/products/beyou-period-pain-relief-patch) designed to naturally relieve period pain.

⚠️ Disclaimer: The content of this podcast is for general informational purposes only and should not replace personalised medical advice, diagnosis, or treatment. Please speak to your GP or another qualified healthcare provider with any questions about your health, or before making changes to your healthcare routine.

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