DiscoverThe Science of Health PodcastHow To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts
How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts

How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts

Update: 2023-06-22
Share

Description

Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past your obstacles? Laura Goldberg, MD, a sports medicine expert with more than 20 completed marathons, explains how to be a better, faster, stronger runner.  

Comments 
In Channel
More Than Weight Loss: How GLP-1 Drugs Help Your Whole Body

More Than Weight Loss: How GLP-1 Drugs Help Your Whole Body

2025-04-1531:53

Are We Getting Sick More Often?

Are We Getting Sick More Often?

2025-02-2118:43

How to Recognize and Respond to Toxic Behavior

How to Recognize and Respond to Toxic Behavior

2025-01-0935:06

How to Harness Your Immune System for Optimal Health

How to Harness Your Immune System for Optimal Health

2024-12-1222:13

Addressing Childhood Anxiety, Depression and Mental Health Concerns

Addressing Childhood Anxiety, Depression and Mental Health Concerns

2024-06-1443:01

Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?

Vegan, Vegetarian or Omnivore: Which Diet Is Best for You?

2024-05-1328:33

Is Any Amount of Alcohol Okay for Your Health?

Is Any Amount of Alcohol Okay for Your Health?

2024-04-2326:06

How Integrative Oncology Helps Manage Cancer Side Effects

How Integrative Oncology Helps Manage Cancer Side Effects

2024-04-0220:57

Living Your Best Life After Menopause

Living Your Best Life After Menopause

2024-02-2321:07

Telemedicine: Convenient and Immediate Access (When Appropriate)

Telemedicine: Convenient and Immediate Access (When Appropriate)

2024-01-3022:16

How Much Water Do You Really Need? 14 Health Myths Debunked

How Much Water Do You Really Need? 14 Health Myths Debunked

2023-11-2819:55

How the Loneliness Epidemic Affects Physical and Mental Health

How the Loneliness Epidemic Affects Physical and Mental Health

2023-11-0324:47

How to Sleep Better for Your Health – The Effects of Poor Sleep

How to Sleep Better for Your Health – The Effects of Poor Sleep

2023-10-0934:50

The Four Secrets to a Better Retirement

The Four Secrets to a Better Retirement

2023-09-0119:48

Women Have Many Options to Manage Menopause

Women Have Many Options to Manage Menopause

2023-07-3120:24

How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts

How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts

2023-06-2219:23

Pills, Injections, Surgery or Diet – What’s the Best Weight Loss Plan for You?

Pills, Injections, Surgery or Diet – What’s the Best Weight Loss Plan for You?

2023-05-1225:52

Talking to Your Loved One About Cancer

Talking to Your Loved One About Cancer

2023-04-1316:15

Patient-Centered Health Care for African-Americans

Patient-Centered Health Care for African-Americans

2023-03-1538:04

The Unexpected Benefits of Primary Care

The Unexpected Benefits of Primary Care

2023-01-2335:53

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts

How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts

UniversityHospitals