How To Befriend All The Polarizing Parts of Your Personality
Update: 2023-12-08
Description
022. WELCOME BACK to the pod with our first recurring guest, Naomi Rawitz (LCSW)!! I've decided that in addition to some solo episodes, we're also gonna need some recurring characters because my brain needs to bounce ideas off other people sometimes instead of spiral into oblivion on every single casual episode :) In this episode we discuss:
+ Internal Family Systems Therapy (IFS): what it is, how it works and why it's the most effective modality of therapy we've worked with
+ Jami recounts a wild experience she had in therapy this week *juicy*
+ What the hell people actually mean when they talk about the healing power of noticing and appreciating our thoughts/parts/etc.
+ Intergenerational trauma and blending with child parts
+ Why embodiment is our birthright, and the goal is not to "get better" but to *get back* to ourselves.
+ A special meditation led by Naomi to get back into your body and access your parts
Enjoy!!!
+ Internal Family Systems Therapy (IFS): what it is, how it works and why it's the most effective modality of therapy we've worked with
+ Jami recounts a wild experience she had in therapy this week *juicy*
+ What the hell people actually mean when they talk about the healing power of noticing and appreciating our thoughts/parts/etc.
+ Intergenerational trauma and blending with child parts
+ Why embodiment is our birthright, and the goal is not to "get better" but to *get back* to ourselves.
+ A special meditation led by Naomi to get back into your body and access your parts
Enjoy!!!
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