The Truth Behind Weight Loss, Diet Culture & Disordered Eating starring Synthia Link (Nutritionist)
Update: 2024-02-09
Description
025. THIS EPISODE BLEW MY MIND!!!! Synthia Link is a weight loss and nutrition coach (honestly life coach), and one of the smartest people I know when it comes to food, health and lifestyle. If you're interested in working with Synthia, you can shoot her a DM on Instagram (synthialink) or sign up on her website linked below. In this episode, we discuss:
+ The real ways in which your body is smarter than you
+ How to transform fear around food into freedom
+ The importance of balancing your blood sugar, hormones and ADDING food throughout the day
+ Redefining what weight loss actually means and why it has nothing to do with a number and everything to do with how we feel and how we live
+ How to heal our bodies from the inside out by forming habits instead of harming ourselves with diet culture
+ The reality of Ozempic and what to do if you're considering it
+ Tools to shift your mindset from shame spirals to self compassion
Enjoy!!!
To learn more and schedule a call with Synthia: https://www.synthialinkfitness.com/lifestyle-foundations-links
+ The real ways in which your body is smarter than you
+ How to transform fear around food into freedom
+ The importance of balancing your blood sugar, hormones and ADDING food throughout the day
+ Redefining what weight loss actually means and why it has nothing to do with a number and everything to do with how we feel and how we live
+ How to heal our bodies from the inside out by forming habits instead of harming ourselves with diet culture
+ The reality of Ozempic and what to do if you're considering it
+ Tools to shift your mindset from shame spirals to self compassion
Enjoy!!!
To learn more and schedule a call with Synthia: https://www.synthialinkfitness.com/lifestyle-foundations-links
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