What if the voice in your head telling you you're not good enough was never actually yours to begin with?

In this episode, I sit down alone to talk about the looping thoughts most of us carry every day, and the moment I realised I had a choice in whether to keep believing them.

I share how I spent years assuming my negative thinking simply was me, a permanent feature of who I was rather than a pattern I could examine and change. I get into where those thoughts actually come from, the difference between a thought that serves me and one inherited from somewhere else entirely, and why meditation has been the single biggest turning point in learning to create space between a thought and my reaction to it.

I also go into the deeper terrain I've come to hold as true: that perception shapes reality far more than we're taught to believe and that the body carries far more than we realise.

This is an episode about awareness, self talk, and the long, imperfect practice of choosing love over fear, again and again, even on the days it doesn't come easily.

Meditation Course 

https://meditationsteps.org/

Feelings with Strangers

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