Join me and my special guest Karli Dittus as we take a deep dive into the captivating world of habit formation. In this video, we focus on the power of building atomic habits and breaking free from the clutches of bad ones. Together, we draw inspiration from the acclaimed book "Atomic Habits" by James Clear, providing you with practical insights, proven strategies, and actionable tips to transform your habits and create a more fulfilling life.

Discover the underlying principles that drive atomic habits, gain valuable insights into the challenges people commonly face, and learn effective techniques to establish positive routines while eliminating harmful behaviors. Whether you're seeking to jumpstart a new habit or conquer a deeply ingrained bad habit, this video is your ultimate resource for building a strong and sustainable foundation of change.

Don't miss out on this episode! Join us now and unlock the secrets to building atomic habits and breaking free from the chains of bad habits.

📚 Resources Mentioned
BOOK: Atomic Habits by James Clear

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This is episode 74 of The Beautiful Mess Show podcast.

Hosted by Paul Dittus