Whether you’re a parent or not, we’ve all either had or seen a child throwing a tantrum or unable to calm themselves down.

What CBT tools can you use to help calm your child in the moment?

How can you train them to be able to self-soothe in the future or when you’re not around?

The ability to calm ourselves is a vital life skill that none of us is born with - it must be learned. 

Join me, Dr Julie, as I share practical CBT tools that can help you calm your child (and yourself!). 

Click to listen now!

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• Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!