Learning how to communicate effectively is an ongoing process.

One of my favorite tools from Dr David Burns (author of Feeling Great) is the 5 Secrets of Communication.

How can you use these five secrets to improve your communication?

Join me, Dr Julie, as we talk about the five secrets of communication and how you can use these alongside your CBT tools to improve your relationships.

Click to listen now!

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Thanks for listening to My CBT Podcast!