How To Choose Packaged Food Wisely, Nasties to Avoid and Understanding Food Labels

Update: 2018-07-15

Description

There are times when we need to buy packaged food but understanding food labels and ingredient lists can be a bit of a minefield. Kym teaches us about nutrition panels, the additives and preservatives that are important for many to avoid, how to be a detective when it comes to understanding added sugar and deciphering the different names of bread.
Show Notes: http://dietitiandownunder.com/labels

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How To Choose Packaged Food Wisely, Nasties to Avoid and Understanding Food Labels

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How To Choose Packaged Food Wisely, Nasties to Avoid and Understanding Food Labels

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How To Choose Packaged Food Wisely, Nasties to Avoid and Understanding Food Labels

Dietitian Down Under

How To Choose Packaged Food Wisely, Nasties to Avoid and Understanding Food Labels