Angus & Graham discuss going from zero to hero in fitness and weight training. How do you create momentum from zero? They also discuss Graham’s new hat! Training is all about steady progress built on discipline, patience, and self-belief. It starts with understanding that everyone begins somewhere, focusing on proper technique, manageable weights, and consistent training rather than quick results. As you build strength and endurance, confidence grows, and what once felt impossible becomes routine.

Nutrition, rest, and recovery become as important as lifting itself, helping you sustain long-term progress. Graham describes how he has adapted his training because of his blood clot.

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