James Anderson is an Australian-based international speaker, author, and educator passionate about helping people become better learners. In today’s episode, we cover how to fast-track our improvement as swimmers, when and how to use feedback on our technique, as well how to develop the skill of learning for better results in our swimming, work and family lives.

02:53 Introduction to Learning and Learnership

04:27 Understanding the Difference: Being Taught vs. Learning

26:41 Different Levels of Learners

08:57 Differentiating Between Acceptable and Unacceptable Mistakes

12:05 Active Learning and Intentional Practice

14:56 Developing a Growth Mindset and Embracing Feedback

18:42 Transforming Feedback into Actionable Advice

24:32 Changing How You See Feedback

34:32 Comfort Zone vs. Learning Zone

38:25 Frustration as a Sign of Growth

45:43 Why Some Swimmers Get Faster Immediately, While Others Get Slower

47:20 Cultivating Habits of Mind

50:28 Get in touch with James!

Website: https://www.jamesanderson.com.au/

Get James Anderson’s book Learnership here:

https://www.jamesanderson.com.au/books

Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:

https://effortlessswimming.com/training-and-membership-plans/?el=blog

Do you want to work with me personally to improve your technique? Join my swim technique coaching here:

https://effortlessswimming.com/stroke-analysis-membership/?el=blog

View our freestyle clinic schedule around Australia:

https://effortlessswimming.com/freestyle-clinics

Get 15% off our 8-week Faster Freestyle course by using the code 8week15

https://effortlessswimming.com/8-week-faster-freestyle-course/

This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESSSWIM‘ at checkout to receive 10% off your FORM GOGGLES today.

http://formswim.com/effortless

Watch the episode on YouTube:

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