Adult friendships can be tricky to navigate.

Today, Lauren and Nicole explore how to recognise true, meaningful friendships. 

In this episode they discuss:

• Why friendship is fundamental to our physical and mental health 


• How many friends you actually need in your life


• How to recognize when a relationship is worth investing in 


• The signs of a healthy vs unhealthy friendship


• What true friendship means to them.

If you have been questioning the nature of some of your friendships, then you’ll feel clearer about them by the end of the episode and recognise exactly where they stand and what to do about them. 

To listen to the podcast where Lauren and Nicole first met click here -

https://podcasts.apple.com/gb/podcast/female-ing/id1445607203?i=1000454280872

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