Welcome to the podcast with our special guest, RJ Boergers, the author of ‘Finish Strong: Resistance Training for Endurance Athletes.’ RJ is a certified athletic trainer with a doctorate degree in Movement Science. In this episode, we will discuss the positive impact of strength training on performance and well-being, misconceptions regarding strength training, and the importance of mobility. Tune in now, as this episode offers valuable insights and practical tips for athletes looking to enhance their swimming and triathlon performance.

01:22 Passion for Resistance Training and its Benefits

05:41 Common Mistakes and Misconceptions in Strength Training

9:17 The Importance of Strength Training for Endurance Athletes: Maintaining Form and Improving Performance

20:18 Strength Training Success Stories: Injury Reduction

26:34 Effective Exercises to Strengthen Obliques

28:54 Must-Do Exercises for Swimmers: Targeting Core, Glutes, and Scapular Stabilizers

31:28 Why Mobility Training Is Crucial for Athletes

39:38 Key Takeaways for Effective Strength Training

44:16 Get in Contact with RJ

Get the book here

Follow him on Instagram

Reach out to RJ via email richard.boergers@shu.edu

Change your technique and swim a smoother, easier freestyle in the Effortless Swimming membership:

https://effortlessswimming.com/training-and-membership-plans/?el=blog

Want to work with me personally to improve your technique? Join my swim technique coaching here:

https://effortlessswimming.com/stroke-analysis-membership/?el=blog

This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.

http://formswim.com/effortless

Today’s podcast episode is also sponsored by Skillest. Exclusively for our Effortless Swimming podcast listeners, you can receive a free course, ‘The Art of Triathlon Swimming,’ and an online analysis through the Skillest app.

https://effortlessswimming.com/skillestoffer

Watch the episode on YouTube:

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