How To Get in a Peak State
Description
"It's like a made up goal. But I'm going, I'm giving myself two hours. I'm putting the timer on. All of a sudden, it does force you, kind of in the way that Tony Robbins talks about, which is like get into a peak state and then do your thing. Like his whole thing is every day starts with, 'Yes! Yes! Yes!" You know, like getting into that hyped up mode and then you're focused; and then you do your work when you're doing your work and you relax when you're relaxing."
Today’s episode was ripped directly from one of our 10,000 NOs Working Actors Community weekly zooms where Matt addresses the challenges that face our members. Today, we discuss how we can tackle tasks and execute effectively by getting our mindset and energy into a peak state. Matt references Tony Robbins who uses movement and breath work to get himself into a "peak state" every morning so that whatever life throws at us, isn't too overwhelming.
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SHOW LINKS:
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