Keeping your brain functioning at its best is key to being able to express health. The brain and the spinal cord make up your central nervous system. This is the system that controls EVERYTHING that your body does. In this episode I go into 3 tips to help optimise brain health, as well as one bonus tip. If you grasp the concept of this it will change your life for the better. When it comes to all areas of health it is impossible to separate them. Even though these tips will help brain health, they will of course have a positive impact on the rest of your health.